Reformer Pilates

Individualised, specialised, women’s health physio-led reformer clinical pilates. 

We run continuous 6 week programs that will transform your health journey. Whether you have no experience in pilates or have been attending pilates for a while, this program will be perfect for you. 

Our program is designed for pre and postpartum, however if you are experiencing any pelvic health or musculoskeletal concern this program is exactly what you’re looking for as a way of returning to exercise, pain free.

Let’s transform your health, pregnancy and postpartum journey with education, pelvic floor support and confidence knowing all movements are designed for your body.

You can begin anytime during your pregnancy and will benefit your pregnancy because:

• Based on the latest clinical research and guidelines around exercising during pregnancy, including what’s safe and what’s not
• Reduced risk of high risk complications – gestational diabetes, pre-eclampsia
• Reduced risk of low back pain, SIJ pain, pelvic girdle pain
• Labour preparation
• Focus on any pelvic floor concerns (such as bladder leakage) and how to futureproof your pelvic floor
• Birthing preparation including how to reduce the risk of tearing, pushing techniques, pain management and more

How will this benefit my postpartum period?

• 6 weeks of intense pelvic floor rehabilitation following your birth that is supervised and individualised
• Abdominal strengthening to change abdominal separation and develop a dynamic core
• Prepare your body for return to other forms of exercise – weight lifting, crossFit, running, high intensity interval training
• Relieve back pain and neck pain from feeding and prevent further posture changes

Postnatal pilates can begin as early as 4 weeks following your postnatal assessment, or if your later on in your postpartum journey this will also be appropriate for you. The earlier we begin, the earlier we can focus on your body.

The investment & how do I book?

Run at our Lake Munmorah studio and claimable on private health insurance, secure your spot straight away! The investment of this program is $200 for 6 weeks. 

If you are an existing client – book straight away into the class. 

If you are new to our practice – book a pre-pilates appointment today to secure.

Book a physio appointment

Join a class

Transform & Evolve