Pilates

Women’s Health Physio-Led Pilates Classes

Empowering women to move with confidence, strength, and support.

At PhysioFemina, our Mat and Reformer Pilates classes are led by experienced Women’s Health Physiotherapists. Every session is grounded in the latest research and tailored to support your body—whether you’re pregnant, postpartum, managing pelvic floor conditions, or simply ready to reconnect with movement.

These classes are physio-approved, pelvic floor-safe, and designed to transform your health journey.

Is PhysioFemina Pilates Right for You?

Our Pilates classes are ideal if you are:

• Pregnant and looking to stay strong and supported through all stages
• Postpartum (from as early as 4 weeks) and wanting a safe, guided return to movement
• Experiencing back pain, hip pain, or recovering from injury
• Concerned about bladder leakage or pelvic floor weakness
• Living with prolapse and want prolapse-safe exercise options
• Navigating pelvic pain, endometriosis, or chronic pain
• Diagnosed with fibromyalgia, hypermobility, or other chronic pain conditions
• Feeling lost or unsure about how to return to exercise after a break
• Post-operative and needing gentle, guided rehabilitation

If that sounds like you—our Pilates classes are made for you.
And yes, they’re claimable with private health (check your extras cover).

Pilates Class Options & Pricing

Mat Pilates (Morisset studio):

• 5-Class Pack – $150
• 10-Class Pack – $300
• Casual Class – $32

Reformer Pilates (Lake Munmorah studio):

• 5-Class Pack – $170
• 10-Class Pack – $330
• Casual Class – $35

Perfect for women at all stages of life, from pregnancy and postpartum to menopause and beyond.

Ready to Start?

Whether you’re new to Pilates or have years of experience, our programs are crafted to meet your body where it’s at. With small group sizes, expert guidance, and a focus on pelvic health and whole-body wellbeing, you’ll feel supported every step of the way.

Buy a pack online and book your class here