Individualised, Specialised, Women’s Health Physio-Led Reformer Pilates
At PhysioFemina, we offer a tailored, evidence-based Clinical Reformer Pilates program designed to transform your health journey. Whether you’re new to Pilates or have prior experience, our continuous programs are crafted to meet your unique needs.
Who is this program for? Our program is perfect for:
- Pre- and Postpartum women: Addressing pregnancy and postpartum-specific concerns.
- Pelvic Health and other musculoskeletal Issues: A safe and effective way to return to exercise, pain-free, and leak free.
Why Choose Our Program? Led by experienced women’s health physiotherapists, our program combines:
- Education
- Pelvic floor support
- Confidence-building through movements designed specifically for your body
Benefits During Pregnancy Starting at any stage of pregnancy, our Pilates program offers:
- Exercises aligned with the latest clinical research and guidelines for safe pregnancy exercise.
- Relief from low back pain, sacroiliac joint (SIJ) pain, and pelvic girdle pain.
- Pelvic floor support to manage concerns like bladder leakage and ensure future resilience.
Postpartum Benefits This program offers structured support to:
- Begin as early as 4 weeks
- Focus on pelvic floor rehabilitation following birth.
- Strengthen abdominal muscles, address abdominal separation, and rebuild core strength.
- Prepare your body for a safe return to higher-intensity activities such as weightlifting, CrossFit, and running.
- Relieve back and neck pain associated with feeding and prevent postural changes.
Program Details and Booking
- Location: Lake Munmorah studio
- Cost: $200 for 6 weeks or $37 per class (claimable on private health insurance)
- For Existing Clients: Book directly into a class.
- For New Clients: Book a pre-Pilates appointment to get started.
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