Intimate Rose Kegel Exercise System

Kegel or pelvic floor cones/weights can be used to:

• Progress your pelvic floor muscle training program
• Provide biofeedback so you know you are doing your pelvic floor exercises correctly – if you aren’t then the cones won’t stay in
• Help teach you how to co-ordinate pelvic floor muscle contractions with breathing – this is often the missing part of a pelvic floor strengthening program

Conditions that may benefit from using kegel or pelvic floor cones/ weights:

• Pelvic floor muscle weakness
• Poor bladder control – stress incontinence or urinary incontinence, little leaks with sneezing, coughing, running
• Pelvic organ prolapse
• Returning to higher forms of exercise – e.g. running and experiencing pelvic floor dysfunction when attempting to return.
• Improving sexual sensation When NOT to use pelvic floor or kegel cones/weights:
• If you have any type of pelvic pain – pain with using bladder or bowel; sexual pain; period pain etc. – this needs to be treated first
• If you have a vaginal or urinary tract infection
• If you do not have a prescriptive pelvic floor muscle training program and Kegel weights program

* use water-based lubricant with silicone products, do not use a silicone lubricant

* use warm soapy water to clean your weight after every use, rinse and dry then store in the provided bag