Intimate Rose Kegel Exercise System
$99.00 – $149.00
Intimate Rose Kegel Exercise System is designed for progressive strengthening of your pelvic floor muscles and assisting with your pelvic floor exercises.
What’s included:
- Set of 6 progressive colour-coded cones
- Convenient and discreet velvet travel bag
The colours help you remember which weight you are up to! Weight range from beginners to advanced – use one, a few or progress through them all over time 25g, 40g, 60g, 85g, 105g, 125g
Width of each cone: 24.5mm / 2.45cm
Length of each cone: 63.5mm / 6.35cm (plus removal tail)
To learn more about the 6 week program, scroll down and click on the tab.
Kegel or pelvic floor cones/weights can be used to:
- Progress your pelvic floor muscle training program
- Provide biofeedback so you know you are doing your pelvic floor exercises correctly – if you aren’t then the cones won’t stay in
- Help teach you how to co-ordinate pelvic floor muscle contractions with breathing – this is often the missing part of a pelvic floor strengthening program
Conditions that may benefit from using kegel or pelvic floor cones/ weights:
- Pelvic floor muscle weakness
- Poor bladder control – stress incontinence or urinary incontinence, little leaks with sneezing, coughing, running
- Pelvic organ prolapse
- Returning to higher forms of exercise – e.g. running and experiencing pelvic floor dysfunction when attempting to return.
- Improving sexual sensation When NOT to use pelvic floor or kegel cones/weights:
- If you have any type of pelvic pain – pain with using bladder or bowel; sexual pain; period pain etc. – this needs to be treated first
- If you have a vaginal or urinary tract infection
- If you do not have a prescriptive pelvic floor muscle training program and Kegel weights program
* use water-based lubricant with silicone products, do not use a silicone lubricant
* use warm soapy water to clean your weight after every use, rinse and dry then store in the provided bag
| OPTION | KEGEL SYSTEM ONLY, KEGEL SYSTEM WITH 6 WEEK PROGRAM |
|---|
Enhance Your Pelvic Floor Strength with Our 6-Week Vaginal Weights Program
Take your pelvic floor training to the next level with our graded and progressive 6-week vaginal weights program. Designed to gradually build strength, endurance, and control, this program increases the challenge each week by adjusting weight, duration, and time—ensuring safe and effective progression.
Perfect for those looking to improve pelvic floor function, enhance core stability, and support bladder control, this structured plan guides you step-by-step to get the most out of your vaginal weights.
- Easy-to-follow weekly progressions
- Safe & effective for strengthening your pelvic floor
- Designed and structured by women’s health physiotherapists to help you achieve real results
Get the most out of your vaginal weights—add the 6-week program to your order today!
This program will be emailed to you in the following days after your purchase.
