Intimate Rose Kegel Exercise System


Intimate Rose Kegel Exercise System is designed for progressive strengthening of your pelvic floor muscles and assisting with your pelvic floor exercises.

What’s included:

  • Set of  6 progressive colour-coded cones
  • Convenient and discreet velvet travel bag

The colours help you remember which weight you are up to! Weight range from beginners to advanced – use one, a few or progress through them all over time 25g, 40g, 60g, 85g, 105g, 125g

Width of each cone: 24.5mm / 2.45cm

Length of each cone: 63.5mm / 6.35cm (plus removal tail)


Kegel or pelvic floor cones/weights can be used to:

  • Progress your pelvic floor muscle training program
  • Provide biofeedback so you know you are doing your pelvic floor exercises correctly – if you aren’t then the cones won’t stay in
  • Help teach you how to co-ordinate pelvic floor muscle contractions with breathing – this is often the missing part of a pelvic floor strengthening program

Conditions that may benefit from using kegel or pelvic floor cones/ weights:

  • Pelvic floor muscle weakness
  • Poor bladder control – stress incontinence or urinary incontinence, little leaks with sneezing, coughing, running
  • Pelvic organ prolapse
  • Returning to higher forms of exercise – e.g. running and experiencing pelvic floor dysfunction when attempting to return.
  • Improving sexual sensation When NOT to use pelvic floor or kegel cones/weights:
  • If you have any type of pelvic pain – pain with using bladder or bowel; sexual pain; period pain etc. – this needs to be treated first
  • If you have a vaginal or urinary tract infection
  • If you do not have a prescriptive pelvic floor muscle training program and Kegel weights program


* use water-based lubricant with silicone products, do not use a silicone lubricant

* use warm soapy water to clean your weight after every use, rinse and dry then store in the provided bag