After having a baby, it’s completely normal to feel a little disconnected from your body. Your core may feel weak, your posture may have shifted, and simple movements can suddenly feel very challenging. This is where postnatal Pilates can make a real difference. Designed specifically for post-birth women, Pilates offers a gentle yet powerful way […]
After giving birth, you might notice that your stomach looks different than it did before pregnancy. This is a common experience for many new mums, and it’s often related to something called Diastasis Recti or Abdominal Separation. Let’s break down what abdominal separation is and what you can do to help your body heal. What […]
Around 1 in 4 births in Australia are done via Caesarean section. Caesarean sections have become increasingly common in Australia over the years, reflecting changes in maternal health practices and childbirth preferences. According to recent statistics, approximately 1 in 3 of births in Australia are delivered via C-section Several factors contribute to the rising rates […]
You see your GP and obstetrician at 6 weeks postnatal, so why do you need to see a women’s health physiotherapist? What do they do and why would that benefit me? What is a women’s health physio? A physiotherapist who has done additional training and specialisation in the women’s health field, which is not taught […]
